arthlete:

Taken from Dr. Shapiro’s Picture Perfect Weight Loss

Reblogged from Crazy Appetite

its been a while

Breakfast:

A banana 150 calories

Lunch:

English Muffin w/ amish apple butter 250

handful of sharp cheddar cheese 120

a bowl of unsweetened apple sauce 80

large diet dr pepper 0

i’m at roughly 600 hundred right now which leaves me 400 for dinner. :)

makemeeskinny:

Fruit Salad :)

makemeeskinny:

Fruit Salad :)

Reblogged from MAKE ME SKINNY
Reblogged from MAKE ME SKINNY
fitterstrongerthinner:

Desperately need to remember this!

fitterstrongerthinner:

Desperately need to remember this!

Reblogged from eph3meral

day two!

there might have been something wrong with the scale yesterday. Today, I’m at 184. whoop whoop. Those imaginary 5 pounds are gone :)

Breakfast

2 Mini Blueberry Bagels- 140 calories

A handful of Strawberries- 35 Calories

Lunch

Venti Iced Coffee with Skim & Four pumps of Classic Sweetener- 110 Calories

Subway Sandwhich- 360 Calories

2 Funsized packets of Sweettarts :)

Dinner-

Turkey Meat- 50 Calories

Cheese Cubes- 100

Hominy- 200

Random

Sorbet- 70

Roughly 1600 Calories Plus a light jog and Sit ups! better than yesterday, but could still use improvement!

Reblogged from My Motivation...
Reblogged from Just Keep Swimming...